Healthy Lifestyle and Longevity

Healthy lifestyle and longevity Researchers from the Harvard T.H. Chan School of Public Health conducted a massive study of the impact of health habits on life expectancy, using data from the well-known Nurses’ Health Study (NHS) and the Health Professionals Follow-up Study (HPFS). This means that they had data on a huge number of people over a […]

What are the Benefits of Vitamin D?

  Vitamin D is a fat-soluble vitamin that is naturally present in very few foods, added to others, and available as a dietary supplement. It is also produced endogenously when ultraviolet rays from sunlight strike the skin and trigger vitamin D synthesis. Vitamin D obtained from sun exposure, food, and supplements is biologically inert and […]

Vitamin C plays a vital role in the immune system

HELPS SUPPORT YOUR IMMUNE SYSTEM: Vitamin C plays a vital role in the immune system. It is also necessary for the production of collagen in order to enhance skin, bone and joint health. Vitamin C is necessary for amino acid metabolism, neurotransmitter synthesis, and the utilization of many nutrients, such as folic acid and iron. […]

Zinc is a powerful part of a healthy lifestyle.

Zinc is an essential mineral supplement that is a powerful part of a healthy lifestyle. Zinc supplements are powerful antioxidants that support a strong immune response, wound healing, cell production and many other vital functions of your body just like magnesium citrate, Vitamin C & D3, and Echinacea.Zinc vitamins can promote the production of collagen, […]

Joyful Ways to Eat for Holiday Energy

If extra energy is topping your holiday wish list, you’re not alone. With all of the shopping, gifting, wrapping, cooking and celebrating during the season, your energy will most likely be as drained as your time and your wallet. And with invitations and obligations filling up your calendar, you’ll end up feeling your worst when […]